<div>Join us for a quick 15-minute meditation session designed to help calm the chaos in ADHD minds!</div><div style="margin-top: 20px"><div style="margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left;"><p>Designed for brains that move fast and hearts that need peace.</p><p>This isn’t your typical meditation. “Calm the Chaos” is a short, supportive, and sensory-friendly session created specifically for those with ADHD or attention-sensitive minds.</p><p><br></p><p>Whether you struggle to sit still, find focus, or have tried meditation before and thought “this isn’t for me” — this session is here to change that.</p><p><br></p><p>Led by a mindfulness coach with lived experience and professional knowledge of ADHD, this 15-minute session honours the need for flexibility, structure, and compassion. You’ll be guided through a calming flow that supports self-regulation, reduces mental noise, and helps you feel more grounded without the pressure to “clear your mind.”</p></div></div>